Products & Services
[SELF STUDY] - The Little Black Dress Project - When You're Ready
Do you have a SPECIAL EVENT coming up soon??
I'm betting you have a special outfit that's been hiding in the back of your closet that you'd LOVE to wear, right?
Does the thought of yet another starvation diet and crushing workouts fill you with dread?
This 28-day transformation challenge is designed especially for women who want some quick help to fit into that special outfit WITHOUT any dangerous pills, powders or magic potions ... OR having to starve and do hours upon hours of boring cardio!
Program Materials released on FRIDAY APRIL 12, 2024
This challenge includes:
- 2 Live Individual Zoom Meetings with Coach Jessica
- 4 Live LBD Group Zoom Meetings
- 4-Weeks of Clean Meal Plans (Dietician Approved)
- Weekly Print & Go Grocery Lists
- LBD Success Manual
- LBD Recipe Manual
- 28-Days of Inspirational Lessons
- Nutritional Swaps Handouts
- Goal-Setting LBD Worksheets
- 28-Days of Do-Anywhere Workouts
- And LOTS more...
Meal Prep for the Woman with Zero Time
This 16-page healthy meal prep workbook will take the guess work out of how to prep nutrient-dense meals and maximize your precious time both in and out of the kitchen
You'll also find 6 healthy low-carb recipes that are:
- easy to make,
- with no exotic ingredients,
- so that meals can be easily scaled and packaged into portions to store in the fridge or freezer for those extra busy days!
Included with your purchase is my BONUS Pantry Clean Out guide!
Ask Me Anything! Private Office Hour
Get your questions about the low carb/keto lifestyle answered!
- how to calculate your own macros based on your specific body measurements
- learn how to use your blood glucose meter as a fuel gauge
- how to prevent/eliminate keto flu symptoms
- fasting - when/how/why
- meal planning/prep shortcuts
- easy cooking without recipes
- anything else that's on your mind
Schedule your 60-minute appointment from the private calendar link provided to you once your payment is processed.
We will meet either over Zoom or in person at my office in Peachtree City, GA
BONUS: "Your Ketogenic Lifestyle" e-book
Discovery Session with Coach Jessica
Are you thinking about becoming one of my VIP 1:1 clients? This is the place to learn more!
Let's talk about YOU!
Who are you now, and who do you want to be in the future?
This FREE Discovery Session will help you decide how best to achieve your hopes and dreams with my habit-based, client-centered coaching curriculum.
