The Problem with Waiting to Start on January 1st

Over the years, I’ve had so many clients tell me they were going to take the holidays off from their workouts/health routine and they’d see me again in January.

And then in January, they said they wished they hadn’t taken the break!

They felt like they were starting over again.

Want to know a secret?

There IS a happy medium — because being fit/on track with healthy habits is NOT all-or-nothing.  I teach my clients about how to think about habits as being like a volume dial instead so that they learn life-long success habits.

You just need a plan that takes into account your schedule & lifestyle.

Having a PLAN helps you in so many different ways:

• It gets rid of “decision fatigue” – a real issue when you have a lot on your plate!
• It takes away all of the guesswork
• You know exactly what to do
• You know when to do what

The RIGHT plan will help you maintain (or even make gains!) in a shorter amount of time.

PLUS it will help you keep up your momentum so you don’t feel like you’re starting over for the 37th time.

I've got just the thing to get you started ... it's my FREE Wellness Bingo Challenge

And if you’d like even MORE support and accountability, my VIP 1:1 Nutrition Coaching packages are a perfect early gift of accountability and results you can give yourself!  

With a proprietary software app, daily conversations with me, and twice-monthly in-person meetings you’ll get all the Food, Movement, Sleep, Stress and Mindset support to build lifelong skills and a body that's FUN to live in again.  

Ready for real change? Let's get the conversation started with a Discovery Call now.

Committed to your success,