Delicious NO-Oat-Oatmeal Recipe

Valentine’s Day was last week, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds).

It’s a super yummy protein-packed breakfast recipe that’s heart-healthy and full of delicious ingredients.

TIP:  This can be portioned into plastic bags for emergency rations at work, or when you're out and about ... such a better choice than hitting the drive thru!

No-Oat-Oatmeal

(Serves 1)

• 1½ scoops whey or egg white protein powder (enough to equal 30g protein)
• 4 tbsp almond meal
• 4 tbsp flax seed meal
• 2 tbsp unsweet shredded coconut
• 2 tbsp chia seed meal
• Cinnamon to taste
• 2 pinches salt
• Boiling water to your preferred consistency  

Enjoy!

PS:  Do you know a woman who has spent years devoting herself to her career, spouse, kids and may even find herself becoming the primary caregiver for her own parents?  She may need help with strategies for being able to take care of her own health and wellness goals without it taking over her already busy life.  Send her my link to have a Discovery Session!