The Main Thing

Happy 2023!!

Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?

You tell yourself:  “I’m going to start working out 3 times a week.”

Then suddenly you realize you need to get some new sneakers, a new set of workout clothes, and maybe even shop for some protein powder while you’re at it.

The list keeps growing — and before you know it?  It’s February and you haven’t even started.

The thing is, the new workout clothes, the shoes, the protein powder … it’s all just busy work ... all you're doing is creating a distraction for yourself.

So, in the words of businessman Stephen Covey…

The main thing is to keep the main thing the main thing!

That means in order to reach your goal, you have to keep circling back to the MAIN THING – the workouts!  (Or eating better, or whatever else you’ve chosen as your resolution.)

It’s human nature to want to jazz things up – to want to do things “better,” “more,” or “optimized.”

And that can be great – as long as it doesn’t get in the way of the MAIN THING, which in this case, is the workout.

If you’re struggling to focus or get started, a coach is a HUGE help – and at MOMENTUM TRANSFORMATIONS, I keep you focused on the exact actions that will help you forge new habits and gains in my 5 Lifestyle Pillars:

• Food
• Movement
• Sleep
• Stress, and
• Mindset 

Want to learn how I’ve helped people do this?  Check out more info HERE and then schedule a FREE Discovery Session so we can get that conversation started.

OR ... start a little slower and check out my newest FREE e-Book all about setting and crushing your 2023 goals ... worksheets are included!

Just click on the photo below and download your guide today:

Let’s get FOCUSED – and put that “main thing” on repeat!