5 Ways to Boost Workout Results

You asked for it, you’ve got it! Here's a list I share with my clients of 5 ways to help them boost the results from their workouts. I go much further in depth with my clients, but I wanted to give you a taste of the kinds of things we talk about.

By “results,” I mean noticeable changes in stamina, strength, energy, and overall fitness. This is a super important part of overall health & wellness because it plays into the immune system, sleep, heart health, and so much more.

Before I get into the tips, I want you to remember one mindset thing that will help drive all of those results:

YOU ARE AN ATHLETE in training, no matter how young or old you are, or your current fitness or activity level.

You are training for your BEST LIFE. Having a fit, strong, and healthy body that can help you make the MOST of every single day is something worth fighting for!

5 Ways To Boost Your Workout Results
1: Set priorities	In other words: Get excited about a goal! Want to be able to do 10 push-ups or pull-ups? Run 3 miles without stopping? Add distance to your golf drive? As adults, we often write off those goals as silly or frivolous. They aren’t! They can add a fun factor to your routine (and also a clear purpose).
2: Have a plan	Now that you have a priority, create an intentional workout program – and make sure to include the RIGHT kinds of exercises to hit your goals. Example: if you want to be able to do 10 push-ups, running 3 days a week won’t help you with that. But building your strength (especially core and upper body) will.
3: Periodize for progress	This is related to creating a plan … it’s making sure your routine grows and changes as you get fitter. Trainers call this “periodization.” If you always do the same exercises the same way, eventually you’ll plateau. Your workouts should challenge you just enough to move you closer to your goals, but not so much that you feel drained, overly sore, or get injured.
4: Eat to support goals	Make sure you’re eating a high-quality diet, filled with nutrient-dense, and highly bio-available food in the right portions for your activity level. (For more specifics, grab a copy of my latest ebook, "The Ultimate Post-Workout & Recovery Guide". Download it here <<)
5: Reset, Recover & Rest	Workouts create stress in the body (good stress, but it’s still stress). That’s why it’s so important to give yourself time to reset, recover, and rest afterward. Not only will it help get the best results from the workout you just did, but it helps your body get ready for your NEXT workout. On a practical level, this means taking 24-48 hours between workouts to let muscles repair and rebuild. It also means getting 7-9 hours of quality sleep every night so your body can restore immune function, balance hormones, and remove waste.

So there you have it!

These five tips help my clients take their workouts to the NEXT LEVEL and help them hit their goals faster.

If you are looking for a proven plan to reach your goals, I am here for you!

At Momentum Transformations, I help my clients reach and exceed their goals with strategic lifestyle protocols in the areas of:

Food,
Movement,
Sleep,
Stress, and
Change Management

that gets them a body that's FUN to live in again in the most comfortable way possible.

Want to know more? Book a FREE Discovery Session HERE

Committed to your success,

REFERENCE:

www.acefitness.org/resources/everyone/blog/6410/six-things-you-can-do-to-improve-your-workout-results