Time-Crunch Workout

 

 

I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body.

 

CLICK THE PHOTO to download your own copy of my FREE e-Book >>>>>

 

You game?

 

This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for a full-blown gym session!

 

Here’s how to do the “Time Crunch” Workout…

 

Warm up for 3-5 minutes: walk in place, do arm and leg swings, etc.

 

Then, do the following circuit 1-3 times through.  See links to instruction videos at the bottom of this newsletter :

  • 15 Squats
  • 10 Push-ups
  • 15 Jumping Jacks
  • 10 Couch or bench triceps dips
  • 10 Lateral lunges (each side)
  • 30 seconds Ab bicycles
  • 15 Glute bridges
  • 10 Plank with shoulder taps (each side)
  • Rest 90 seconds

 

This circuit is perfect for traveling, extra busy days, or even when you’re feeling like skipping your workout and you need to get SOMETHING on the books.

 

 

Curious about what I do with my clients in the areas of Nutrition, Movement, Sleep, Stress and Mindset?  

  • You're not just a "dinner plate" or a set of macros, and
  • You already know that you can't outrun your fork, and
  • You also know that chronic stress and poor quality sleep will cause you to make unwise decisions about the rest of your health habits, AND 
  • Having the right attitude and mindset about the inevitable obstacles in life will help you gracefully flow around them on your way towards your goals.

 

You're tired of trying all the magic pills, powders, potions, crinkly-wrapper food subscriptions, or (injections and surgery) just to find out that the only thing staying slim in the long run is your BANK ACCOUNT.

 

You just want a body that's FUN to live in again and still have enough money left to take a fancy vacation!

 

Book a FREE Discovery Session HERE and let's get the conversation started!

 

EXERCISE DEMOS:

Squats: https://gph.is/2REB7sF

Push-ups: http://gph.is/2pobxK3

Jumping Jacks: https://media.giphy.com/media/ckMk3RKUK29lziaspI/giphy.gif

Triceps dips:  https://media.giphy.com/media/eiWRVNBggNJNS/giphy.gif

Lunges (each side): https://giphy.com/gifs/8fit-fitness-workout-cXHxOJu8vEwhoApxjy

Ab bicycles: https://media.giphy.com/media/cM8tzmeTY0SYMz6VGj/giphy.gif

Glute bridges https://media.giphy.com/media/oOGc4pXsX22XjE2eTA/giphy.gif

Plank with shoulder taps (each side): https://gfycat.com/miniatureeasygoinglcont