Mood & Strength Training 

A while ago I read a non-scientific (but still eye-opening!) poll.

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It asked a bunch of people who had a regular workout routine WHY they exercised.

A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades.

Their answer:  The mood and mental health benefits!

There is REAL science to back that up.  We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.

Studies show that strength training can help with:

• Less anxiety
• Lower depression
• Sharper thinking
• Better memory
• More energy & less chronic fatigue
• Better sleep
• More confidence and self-esteem
• Plus an even longer list of physical health benefits

Still, if you’ve never tried strength training before, getting started can seem a little intimidating.

That’s why even though I focus on Food, Movement, Sleep, Stress, and Mindset with my clients.   I'm here to help you create a well=rounded wellness plan with work in each of those areas.

My VIP 1:1 Nutrition Coaching Packages can be just the motivation you need to take the next step!

You can learn more here! <<

I'd love to help you achieve a body that's FUN to live in again!

Committed to your success,

REFERENCES:

www.unm.edu/~lkravitz/Article%20folder/RTandMentalHealth.html