Heart Health

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Do you have a tennis ball nearby?

Grab that tennis ball and give it a hard squeeze.

That’s about the same amount of force your heart uses to pump blood through your body …

And it does that about 100,000 times a day (35 million times a year)!

Pretty wild, right? That’s a LOT of work!

This month I'm all about showing your muscles some love – and that includes your heart.

Because heart disease is the #1 killer on the planet, it’s important to do your part to keep your heart healthy, starting now!

That said, here are 5 things you can start doing TODAY to protect your heart health:

1) Exercise most days of the week.

This one is so important it gets extra bullet points — here’s why:

It strengthens your heart so it becomes more efficient, allowing it to push out more blood with every beat (lowering your resting heart rate)
It boosts blood flow to your heart
It helps lower blood pressure by improving your blood vessels’ ability to dilate
It makes it easier for your muscles and tissues to get oxygen from your blood
It helps your nervous system manage stress even while you are resting

It’s as close to a “miracle drug” as you can get!

2) Eat a healthy, whole-foods-based diet that’s low in sugar and starch, and rich in animal proteins and fats, and plenty of green leafy stuff.

3) Limit alcohol. Just 2-3 drinks in one sitting can raise your blood pressure. I know this isn't always easy to hear......sorry.

4) Stand up more. Research shows that sitting for extended periods isn’t good for your heart, even if you work out.

5) Go easy on the black licorice. Whaaaaattt? Weird fact: it contains glycyrrhizic acid, which can raise your blood pressure even if you don’t have hypertension.

It’s the little things you do every day that add up to big fitness/health results! Those small daily habits done consistently and over time is the only thing that creates a lasting health and wellness transformation.

Make it an amazing day,

REFERENCES:

https://health.clevelandclinic.org/why-making-your-heart-work-harder-lowers-your-blood-pressure/