This Is Like Money In The Bank 
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle?
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If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or throw on a bathing suit.
But here’s a surprising fact:
Although the idea of building muscle is typically linked with how we look, your muscles are closely linked with your overall health – and also with the aging process.
| 7 Reasons to Build More Muscle, Starting RIGHT NOW: |
| 1. You start losing muscle around the age of 30. 🤯 |
Yes, you read that right. On average, people lose around 3%-8% each decade … and then it speeds up after you turn 60.
The sooner you get started on building your muscle “bank,” the better!
Muscle loss is one of the top causes of disability for older people – they become too weak to live alone and are more prone to falls and injuries.
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| 2. You’ll build stronger bones. |
Did you know that many people start losing about 1% of their bone mass PER YEAR after the age of 40?
Stressing your bones (when you’re doing it in a healthy way through strength training!) will help boost your bone density and cut the risk of osteoporosis and fractures when you get older.
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| 3. It can help you manage chronic conditions. |
Lifting weights can help you cut back on symptoms of arthritis, chronic pain, heart disease, depression, diabetes, and obesity. |
| 4. It can help with body recomp. |
If you’re trying to get a sexier-shaped body, strength-training workouts are an important tool – and they can help you keep (and maybe even build a little) muscle as you get leaner with a nutrient-dense and whole-food diet ... (I'm really good at helping with this!) |
| 5. It can help sharpen your thinking. |
Studies link regular strength training and aerobic exercise with better brain function. 🧠 |
| 6. It’ll improve your quality of life. |
Your everyday activities get easier – starting ASAP! Plus, it can improve your balance and protect your joints from injury. |
| 7. It helps you keep your balance. |
Again, this can help you avoid slip & fall accidents now and as you get older.
Plus… having strong and shapely muscles is great for your confidence and energy level!
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The sooner you get started, the sooner you’ll start feeling (and seeing) results.
So, go ahead and download my FREE e-Book to see how simple it is to take your first step towards living as strong and independently for as long as possible!
Make it a great day,
REFERENCE:
www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956
www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles
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