Taking Ownership

Here's a fact that could change your life ...

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A little background first:  I can’t even count how many of my clients first come to me telling me they are STUCK.

They WANT to feel healthier, leaner, more energized.  In other words, their bodies aren't FUN to live in any more and they want that to change

… and in most cases, they’ve spent years HOPING, WISHING, and even “TRYING” to make it happen.

This isn’t a fun place to live in … and it can leave people feeling downright defeated, unmotivated, and powerless.

Why weren’t they able to achieve their goals yet?

Answer:  They hadn’t yet stepped into their true power to make it happen — to bring those changes to life.

They didn’t fully OWN the outcome of their actions (their daily habits).

But once they stepped into their power and took OWNERSHIP of their daily life choices and their goals?

Magical things started happening.

Things like:  Kay who got her fasting blood glucose levels below pre-diabetic levels, and Renea who is gaining the skills and habits she needs to fit in her slinky date-night dress.

And then there’s David who dropped 30 pounds during the COVID shut-down, is still keeping it off, and is back playing tennis every week with his friends just like he was doing over 30 years ago.

Here's the truth:  If you want things TO change, you must MAKE a change.

You must OWN your daily processes (habits) in order to achieve your desired outcome.

A BODY THAT’S FUN TO LIVE IN AGAIN!

What does that look like to you?

Comments from my clients ... (in no particular order):

* hearing my doctor say  "Whatever you're doing, keep it up!" 

* easily shop for and wear cute outfits

* being offered better rates on life and health insurance policies

* reduced my grocery / pharmacy budget

* fewer sick days at work ... I got a promotion this year!

* better sleep

* easily manage stress 

* playing outdoors with friends - instead of spending hours inside a stinky gym

* confidently meal-prep highly nutritious and tasty food

* happily drive past "fast-food alley" with no cravings

* vacation in places that have lots of hills and narrow cobblestone streets :-)

* understand how to make restaurant menus accommodate my health and wellness needs

* wedding rings fit again - no more swollen fingers

* navigate the cruise ship buffet like a champion

* tie my shoes without getting out of breath

* easily get up and down from playing on the floor with the grandkids

* plenty of energy to get through the day

* no more brain fog / cravings 

* increased self-confidence and knowledge of what works for MY SPECIFIC CONTEXT

Notice that I never mentioned being judged on stage in a bikini ……

As you can see from the client comments above, their main health target, a body that's FUN to live in again, means different things to different people.

The inside ring of green arrows shows the process I take my "VIP 1:1 Quit Crinkly Wrappers - Nutrition Coaching" clients through to achieve that fun body.

The outside ring of arrows shows the different areas of my client's life that can either enhance or hinder the progress they make with the green arrows.

Together, you and I will create personalized, sustainable updates to your diet and lifestyle habits that support your health and wellness goals for a lifetime!

Let's get the conversation started today with a DISCOVERY SESSION with Coach Jessica Walker, the ketopaddlegirl.

I’d love the opportunity to learn more about YOU and to see if we’d be a good fit to work together!

We all have incredible power inside of us.

It’s always in there, just WAITING to come out.

So if there’s something that’s been holding you back …

Remember that the power to make that change starts today and you keep making that decision to choose the path to your best self over and over.

It’s time to take ACTION.

Because life isn’t going to wait for any of us.

If you're ready to change your relationship with ultra-processed food and its bad effects on your health, I’ve got you covered.

Let's get the conversation started today with a DISCOVERY SESSION with Coach Jessica Walker, the ketopaddlegirl and find out how I can help you learn how to kick ultra-processed food and regain a body that's FUN to live in again ... for life.

No more hoping, no more wishing — let's own it and start achieving!