Studies show that as you get older, you move less — both during your everyday activities and in your workouts.

That’s why it’s so important to start a regular exercise habit with activities you enjoy and find hobbies that keep you active.

It’s normal to lose muscle as you get older, but it’s not inevitable.

With regular strength-building workouts (at least 2x a week), it’s not only possible to KEEP your muscle as you get older, but even REBUILD it.

This helps keep you strong and active, plus it stokes your metabolism.

As people get older, they often skimp on their protein intake.  Aim for 1gram per pound of lean body mass  — and go for the higher side if you’re active and/or older than age 45.  You can find Health Calculators on my website to help you with figuring this out.  Make sure to email me for any assistance.

To make sure you get the MOST out of your protein intake, spread it out over the course of the day since studies show that to be more effective.

As you get older, the way your cells metabolize fuel naturally slows down.

The bad news is there isn’t a lot you can do about this, BUT … studies show this has only a minor impact compared with lower activity and lower muscle mass!

The best thing you can do is follow a healthy lifestyle: get 7-8 hours of sleep a night, manage your stress levels, stay active, eat plenty of protein/green leafy stuff/healthy fats in your diet, and maintain a mindset of resilience.  Get a free e-book about resilience and more HERE.