How to Reset Your Metabolism

 

Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally?

 

Click the photo to grab your FREE Guide now! >>>>>>>

 

The secret is to upgrade your self-care.  (Sorry, I’m not talking about hitting the spa for “you” day. :) )

 

That’s because your healthy metabolism depends on your healthy daily habits.

 

Here are the 5 pillars to focus on when it comes to naturally rebooting your metabolism:

 

  • Exercising, including using weights & doing higher-intensity workouts at least 2x a week
  • Eating a balanced, low-sugar, whole-foods-based diet that includes sufficient protein at every meal - send me an email if you need help with this
  • Eating at regular times throughout the day -- AND leaving 4-6 hours between meals with NO SNACKING
  • Sleeping 7-8 hours every night
  • Being more active in general — not only does this burn more calories, but it also “primes” your body to release more fat-burning enzymes
  • Have an outlet for your stress — whether it’s meditation, exercise, hobbies, or talking it out with a friend

 

THEN… once you get your habits squared away, you can start adding a few “extras” to give you a little boost:

 

  • Be diligent about drinking at least 8-10 glasses of water a day
  • Add spicy foods to your weekly rotation
  • Drink a moderate amount (1-2 cups) of unsweetened coffee or green/oolong tea a day
  • Get your vitamin D levels checked because low levels are linked to less energy and a slower metabolism.

A BODY THAT’S FUN TO LIVE IN AGAIN!

 

What does that look like to you?

 

Comments from my clients ... (in no particular order):

 

* hearing my doctor say  "Whatever you're doing, keep it up!" 

* easily shop for and wear cute outfits

* being offered better rates on life and health insurance policies

* reduced my grocery / pharmacy budget

* fewer sick days at work ... I got a promotion this year!

* better sleep

* easily manage stress 

* playing outdoors with friends - instead of spending hours inside a stinky gym

* confidently meal-prep highly nutritious and tasty food

* happily drive past "fast-food alley" with no cravings

* travel to places that have lots of hills and cobblestone streets :-)

* understand how to make restaurant menus accommodate my health and wellness needs

* wedding rings fit again - no more swollen fingers

* navigate the cruise ship buffet like a champion

* tie my shoes without getting out of breath

* easily get up and down from playing on the floor with the grandkids

* plenty of energy to get through the day

* no more brain fog / cravings 

* increased self-confidence and knowledge of what works for MY SPECIFIC CONTEXT

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Notice that I never mentioned being judged on stage in a bikini ……

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mt-client-change-cycle-with-logo_e5fc217b44dcf.png

 

The inside ring of green arrows shows the process I take my VIP 1:1 Nutrition clients through to achieve that fun body.

 

The outside ring of arrows shows the different areas of my client's life that can either enhance or hinder the progress they make with the green arrows.

 

Together, you and I will create personalized, sustainable updates to your diet and lifestyle habits that support your health and wellness goals for a lifetime!

 

Let's get the conversation started today with a DISCOVERY SESSION with Coach Jessica Walker, the ketopaddlegirl.

 

I’d love the opportunity to learn more about YOU and to see if we’d be a good fit to work together!

Naturally resetting your metabolism is like doing a “reset” on your health and fitness, from the inside out!

 

I hope this info helps you move closer to your goals. 🚀

 

 

REFERENCES:

www.healthline.com/nutrition/10-ways-to-boost-metabolism
www.healthline.com/health/how-to-reset-metabolism