It's all related 

Just popping in with a little check-in!

How are you doing today?

How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?

These are the things I talk about with my clients on a weekly, if not daily basis ... because part of our coaching agreement is that we are talking to and texting each other every day (and even multiple times per day) via my amazing nutrition coaching software app.  

I’m also asking because all of that is RELATED to each other.  

My clients learn that when just one of those things is out of whack, it can throw everything else out of whack right along with it!

• A bad night of sleep can throw their hunger hormones out of balance, making them feel hungry … even if they’ve eaten enough
• A stressful day can leave them exhausted and craving comfort foods (and tempt them to skip their workout)
• Lack of activity can drain their energy and also leave them tossing and turning
• Eating too close to bedtime can make it hard to sleep
• And on and on and on!

So … when I get a message from my client, and they’re having one of “those days” … I ask them to take a step back to look at the bigger picture – and then take ONE ACTION to help them feel better (and get back on track).

Some ideas:
 

• Go outside for a brisk walk and fresh air – or make time for a workout
• Take 5-10 minutes to sit in a quiet space and do breathing exercises
• Make sure their next meal is healthy & made of whole foods (especially high-quality protein!)
• Double-check their water and salt intake for the day

This can be like hitting the “reset” button on their day and will help them make better choices moving forward.  They also learn life-long strategies to manage their health and wellness on their own so that they can graduate my program with strong skills and confidence.

What’s ONE action you can count on to RESET your day?   Keep this in your back pocket in case you need it!

Having a “big picture” viewpoint can make all the difference in a person's overall fitness/wellness – and it’s just ONE REASON why working with an experienced nutrition coach like me helps my clients get the results they want!

Not only will they have a complete roadmap to success, but also the accountability, support, motivation, and experience to help them feel great every step of the way.

To find out more, checkout my website and book a FREE Discovery Call HERE

Make it an amazing day,