Purple Pandas and Green Giraffes

 

Challenge: for the next 15 seconds, do NOT think about purple pandas.

 

Don’t imagine them romping through their bright purple panda fields.  Don’t picture them climbing up their big purple trees or drinking from their beautiful, flowing purple waterfall.

 

I mean it, stop thinking about purple pandas!  Did you stop thinking about them yet?

 

Ok good, because now I want you to think about bright green giraffes.

 

Imagine their long green necks stretching up to eat the leaves on the big green trees.  Their baby green giraffes are playing nearby in the field, running around on the thick green grass.

 

Now… how are your purple pandas doing?

 

Gone, right?  (At least until I asked!)

 

Well, the same thing happens in our brains with negative and positive thoughts.

 

Trying NOT to think negative thoughts (like not thinking about the purple pandas) is only going to put your brain on a mission to think them… and to keep thinking about them!

 

→ In fact, the more we try NOT to think about certain things, the more we end up thinking about them.

 

There is even a name for it: “The Pink Elephant Paradox.”

 

A few examples of thoughts that DON'T serve you ... I call them Gremlins:

  • I’m not good enough (vulnerable moment ... this Gremlin visits me quite often),
  • I’m just going to quit anyway,
  • I should be faster,
  • I should be stronger,
  • I should be better by now, etc.

 

No matter which negative thoughts may run through our heads … the more we think about them, the more likely we are to BELIEVE them ...yikes!!

 

But when we REPLACE those negative thoughts with positive ones (aka the green giraffes!)...

 

Now our attention shifts and we choose thoughts that serve us and support our goals.

 

Examples of thoughts that DO serve you ... I call them the Warm Fuzzies:

  • I always give it my absolute best,
  • I show up for myself,
  • I’m the kind of person who does what it takes,
  • I can do anything I set my mind to, etc.

 

It’s not something that happens automatically.  It’s an active process that must be practiced multiple times per day.

 

We ALL have negative thoughts, but it’s a CHOICE to listen to them.  And many times the Gremlin-y days end up taking over anyway.

 

But if you’re ready to replace those purple pandas with green giraffes … so that you can live the life you DESERVE…

 

 ... head HERE and let's have a conversation about it.

  

Committed to your success,

 

P.S. - Have you gotten my FREE "Mindful Breathing Guide" yet?  Use this guide to help calm your mind and invite the green giraffes in.  :-)

 

 

REFERENCE:

https://nesslabs.com/pink-elephant-paradox