Core-Posture-Stress Connection

Do you slouch because you’re stressed… or are you stressed because you’re slouching?

The answer might make you want to sit up straight right now!

The other day, I came across a study that said not only does your posture affect your physical body (muscles, core, joints, etc)...

It can also affect your mood.  Yup.....body position has a direct affect on mood and confidence levels.

The study, published in the journal Health Psychology, found a significant link between how you sit and your mood, your stress level, and even your self-esteem!

The details?

74 study participants either slouched or sat upright during reading and speech assignments.  They were then assessed for their mood, self-esteem, and whether they felt any perceived threats.

The people who sat upright showed higher self-esteem, a better mood, and less fear than the people who slumped.

Unsurprisingly, the “slouchers” showed more negativity and less resilience to stress.

Interesting, right?

It just goes to show you, your small everyday actions — like how you sit — can play a huge role in how you feel not just physically, but also mentally and emotionally!

That’s why my VIP 1:1 Coaching Packages focus on the small daily actions done consistently and over time in the 5 Areas of Nutrition, Movement, Sleep, Stress, and Mindset that help you achieve a body that's FUN to live in again.

Just click on the photo at the top of this newsletter to download my latest FREE e-book to make a start.

And for today?

The next time you feel yourself slouching, take a second to adjust your posture (and a few relaxing breaths) and see if you feel a difference.

(Hint: you will!)

Make it an amazing day,