Ten Things Draining Your Energy

Here’s a problem that affects a LOT of people … a lack of energy!

Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.

In keeping with my “clean it up” theme this month, I thought it would be helpful to share some things that I suggest my clients do to cut out a few sneaky drains on their energy.

Because the truth is, many everyday habits can actually leave you feeling tired.

10 Energy Drainers
1. Not getting enough exercise	Not moving your body can make you want to move even LESS! Making time for exercise can get your blood pumping, improve your endurance, and boost your energy.
2. Eating processed and refined carbs	These might give a quick shot of energy thanks to the blood sugar rush … but when your body sends out insulin to remove the sugar, it can make your blood sugar level plummet – leaving you tired and drained.
3. Not getting enough quality sleep	I sent a newsletter about sleep a couple of weeks ago, but bottom line: your body needs sleep to fully recover and recharge.
4. Food sensitivities	One side effect of eating foods that your body is sensitive to includes fatigue. If you think that you might have sensitivities, it’s worth checking with your doctor. Common culprits include gluten, dairy, corn, soy, nuts, and eggs.
5. Eating too LITTLE	Not getting enough fuel (i.e., food) can make you feel tired – and so can eating a poor-quality diet without enough nutrients.
6. Not getting enough protein	Studies show that eating protein boosts your metabolism via the Thermic Effect of Food (TEF), and scientists believe this may help prevent tiredness.
7. Drinking too little water	Studies show that being even a little dehydrated can make it harder to stay focused and leave you feeling drained. My clients mostly pursue a low-carb/keto lifestyle and find that they have an easier time with staying hydrated when they include a bit of salt in their water.
8. Energy drinks (including coffee)	Like refined carbs, these can send energy way up before crashing back down. Not only that but caffeine can take up to 8 hours to clear your system, making it harder to get a good night of sleep, which adds to the overall energy drain.
9. Stress	Feeling constantly stressed can definitely deflate both your mental and emotional energy stores. Just another reason it’s important to have (and follow!) a plan for managing stress.
10. Being in a negative environment	It’s possible to “catch” the moods of the people around you, but being aware of it can help lower your susceptibility, as can finding things that make you feel positive!

Bottom line … move your body … eat healthy whole foods … get your electrolytes with your water … and surround yourself with a positive environment … and your energy should quickly return!

If it doesn’t, it’s worth mentioning to your doctor to see if you have an underlying issue.

At MOMENTUM TRANSFORMATIONS, I teach my clients that your results are all connected – sleep, stress, nutrition, movement, mindset, and more.

If you’re looking to boost your results, check out a FREE Discovery Session with me HERE and let's have a conversation about it.

Make it a great day!

REFERENCES:

www.studyfinds.org/americans-sleep-coronavirus-more-tired-than-ever/

https://ohsonline.com/articles/2017/07/27/43-percent-of-americans-admit-they-are-too-tired-to-function-at-work.aspx