Your Health Snapshot

You know I am all about being proactive when it comes to health, wellness, and fitness, right?

This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY life and LIVING every day it to its fullest.

The problem is, it’s tempting to procrastinate about health and wellness when we're feeling good.  Or even when we're “not feeling bad.”  (There is a difference.)

Many people end up waiting until they have a problem … or thinking that because they were fine at their last checkup (two, five, ten years ago), they’re still in the clear.

Don’t fall into that trap!

Today, I am challenging you to get a snapshot of your health ASAP.

By that I mean, know your numbers:

• Blood pressure
• Blood sugar
• Triglycerides to HDL ratio
• Waist to height ratio
• Body Fat Percentage (easily check yours HERE)
• C - Reactive Protein
• Any other health markers you or your healthcare provider think are meaningful.

This is super important because:

• Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases:  heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.
• Those diseases often go hand-in-hand with lifestyle factors that (with the right support and accountability) can be easily controlled.

Get a jump on heading chronic lifestyle illness off at the pass and schedule that health snapshot.  In fact, 4 of the items listed above can be done TODAY in the privacy of your own home!

Book a Discovery Call with me and I can help get you started!