Healthy Habits Quiz
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)
I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.
This can be a good self-check to see if you need to double down on your "wise choice" habits.
How to take this quiz: Think about your past week, then answer the questions based on your actions (vs your intentions!), and keep track of your “score” as you go.
Over the past 7 days, how many days did you:
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Work out for 20+ minutes
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1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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Get 7+ hours of sleep
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1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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Drink at least 8+ glasses of water
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1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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Eat 30+g of complete protein at every meal
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1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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Avoid sugary stuff, and/or foods fried in vegetable oils
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1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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| Avoid edible, food-like substances in crinkly wrappers |
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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Work on self-development or write in a journal
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1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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Give a loved one a hug that lasts longer than 20 seconds
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1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
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Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress and wanting to get more education for yourself.)
35-40 points – AWESOME! You’re on fire with your healthy habits. Keep up the amazing work!
29-34 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
Less than 28 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
No matter what your score is, at MOMENTUM TRANSFORMATIONS, I can help you take that next step. My mission is to help people who have neglected their own health and wellness for YEARS to achieve a body that's FUN to live in again.
Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your wellness … or embarking on a brand-new transformation … I work with my clients to find the right approach to help them create lasting results.
Want to know more about my VIP 1:1 Nutrition Coaching Packages? Head HERE and let's have a conversation about it.
Make it an amazing day,
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