Hello!


I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness ... And I can’t NOT talk about its impact on your sleep.


You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline.


But get this!


Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.


How mind-blowing is that?


Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm.  My own clients have special access to guided meditations as part of their 1:1 Nutrition and Fitness program with me. 


Plus … it can have carryover benefits to your overall health and wellness.

It’s all connected ...

For real, how you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!

At Momentum Transformations, I’m all about small daily habits done consistently and over time to help you achieve a body that’s fun to live in again.


I’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you create small tweaks to finally live a fun and healthy life without needing tons of willpower … for the long-term.

Make a start in your mindfulness journey by checking out my FREE e-book:  The Mindfulness Workbook here:

Get my FREE Guide!

If you’re ready to take the next step in achieving a body that's FUN to live in again, let’s talk ... Discovery Session with Jessica 

Make it an amazing day,

Coach Jessica