Nutrition Hack:  Be Intentional

 

It’s nutrition hack day … and I’ve got a tip that gives my clients a major payoff both right now, and into the future.

 

But first, I always ask them this big question.

 

"When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating?

 

Or … are you chowing down in front of the TV or while scrolling your phone/computer?"

 

Paying attention to how they fuel their body – and being INTENTIONAL about their food choices – can seriously transform my client's  results.

 

By being intentional, I mean that I encourage them to pay attention to:

 

  • Where their food comes from,
  • How they prepare and serve it,
  • What it tastes like and how satisfying it is (every bite), and
  • How it makes them feel after they eat it.

 

Check this out!  According to a government study, the average person spends 2½ hours a day eating.

 

BUT for more than half of that time, we’re not paying attention to what we’re doing – we’re watching TV, working, on our phones, reading, etc.

 

More than HALF.

 

The missed opportunity here that is that being intentional helps people figure out which foods are working FOR THEM or AGAINST THEM.

 

When my clients follow my simple suggestion to pay attention at meal time, they easily discover the meals that keep them feeling fuller, longer … or make them feel bloated, blah, tired, and/or hungry two hours later.

 

Try this:  For the next few days, really  pay attention to your food.

 

  • Before you eat, think about where the food came from and how it was prepared.
  • Take a moment to think about what purpose it is serving for your body, health, and goals.
  • Taste and enjoy every bite.
  • Notice if/when you feel full or satisfied.
  • Note how you feel 1-2 hours later.

 

You might be (you will be!) surprised at what you discover.  Keep a log and let's get the conversation started about where you want your health and wellness goals to take you into the future with a FREE Discovery Session.

 

Committed to your success,

 

 

REFERENCE:

www.ers.usda.gov/webdocs/publications/44607/8864_eib86.pdf?v=0