Good morning!

Have you ever said to yourself ...

“I know WHAT I need to do.  So WHY can’t I get myself to do it?”

Well … you’re not alone.  And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET.

Because if you KNOW what you need to do … it might just be your mindset getting in the way.

Mindset plays a powerful role in your MOTIVATION, your CHOICES, and even your HAPPINESS.

And being mindful has a lot to do with your mindset.

“Mindfulness” sounds like one of those “woo-woo” terms that can mean pretty much anything you want it to.  But science shows it can actually:

• Boost your results with your workouts,
• Make it easier to make healthy food choices,
• Improve your day-to-day feeling of contentment, and even
• Play a role in your long-term health.

And you know what?

For my clients, one of the biggest benefits they tell me about is that they finally stop “going through the motions” of what they think they SHOULD do.

It takes a little practice, but WOW is it worth it.  They experience a whole new level of fulfillment - and now they actually WANT to stick to their program …instead of continuing to yo-yo their way through life.

This is a big reason why my clients get such impressive results.

So what actually IS mindfulness?

In a nutshell, it’s when you’re present and in the driver’s seat for your own life.

Too often we’re in “auto-pilot” mode and let our habits (both good ones and bad ones) run our life.

It’s the fastest way to stay “stuck” or even go backward.

That’s why I’m excited to dive in and share a few of the actionable strategies I teach my clients on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST.

Here's a link to my FREE e-book The Mindfulness Workbook to help you follow along on this month's Mindfulness topic!

Get my FREE Guide!

Make it an amazing day,

Jessica

PS:  If you’re ready to get back in the driver’s seat in your own life like Sharon, where I helped her identify one small tweak she could make with her lunches - and after she did  it, she no longer suffers with the mid-afternoon munchies at work.

This is what I DO.  It’s a lot easier than you think when you have the right people in your corner.

So many women neglect their own health and wellness for years because they always took care of everyone else in their family first. Through my coaching and web-based technology, I help these wonderful women regain a body that’s FUN to live in again.

If you want to see how I can help YOU to do the same: Book a Discovery Session Here!