The Most Common Confession About Maintaining a Healthy Diet

Can I let you in on a not-so-secret secret?

Almost everyone struggles with sticking to their healthy diet from time to time.

Yes, even me.

In fact, it seems like every day/week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their health and wellness goals.

That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier to stick to.

Sound good?  Good!

The thing is, what a person eats matters a lot.  I'm gonna go out on a limb here and suggest that food quality vs quantity is right at the top of the list.

And, a person's eating habits can:

• Help them live longer with a higher quality of life
• Boost their immunity
• Save them money at the grocery store
• Help them reach & maintain a healthy weight
• Support their muscles and bones
• Keep their skin, teeth, and eyes healthy
• Lower their risk of heart disease, type 2 diabetes, and some cancers
• Help their digestive system do its job
• Support healthy pregnancies & breastfeeding

Not to mention, making wise food quality choices, gives more energy, cuts down on aches & pains, helps people sleep better, and improve their workout performance and recovery.

Pretty amazing.

Here’s an easy tip to get you started:

Every time you make dinner, make extra!  This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner.

So instead of cooking up a single pound of ground beef/turkey/lamb/pork for tonight’s tacos, double it.

Yes, it really can be that simple — and that is why it works so well.

And by the way, if you want a delicious taco bowl recipe, you can find one in my brand new recipe book, Fast & Easy Meal Prep Recipes (it’s FREE!). 

Download your free copy right here <<

Make it an amazing day!

REFERENCE:

www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html