5 Pillars of Health

 

The other day I sent a newsletter about jumping off the health and wellness rollercoaster and finding a plan that works for the longterm!

 

Doesn’t it just feel good to get into a groove that is easy to actually stick with?  (If that isn't the case for your good friend, hang with me, I’ve got a helpful tip for them below.)

 

It’s a little mindset/organizing hack …

 

And it’s something to think about when a person gets sidetracked, overwhelmed, or aren’t sure what to do next.

 

I encourage my clients to always circle back to the 5 simple pillars of wellness – and to do what works for THEM for each of the pillars.

 

The 5 Pillars of Health & Wellness:

  1. Healthy nutrition
  2. Regular exercise
  3. Sleep
  4. Relaxation (including stress relief mindset work) & Rest
  5. Exploring willingness/resistance to change

 

When my clients make time for these 5 pillars – and are INTENTIONAL and CONSISTENT with them – they feel SO MUCH BETTER.

 

They have more energy, their mood is better, and they report having fewer aches & pains.  Things just feel easier for them.

 

These positive results and small successes make it even more doable for them to stick with their healthy habits.

 

I know that when I don’t pay attention to my 5 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.

 

Want an action plan to help you stick with your own pillars?

 

Here’s a little assignment:  come up with 2-3 core actions for each of YOUR pillars, that always help you feel great.  Write them down so you always have a plan in case you find yourself a little off track.

 

At Momentum Transformations, I believe that achieving a body that's FUN to live in again is closer that you think.  

 

If you need help creating a health and wellness plan that fits your unique lifestyle – one that you can actually stick with…

 

Check out my VIP 1:1 Nutrition coaching packages, which are custom designed to your situation and needs around the 5 Pillars of Health & Wellness mentioned above.

 

Have questions?  Let's get the conversation started by choosing a Discovery Session HERE 

 

Make it an amazing day,