Happiness Hacks

Click the e-book cover to download your own copy!

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Ever wish you had a magic button that you could press to instantly boost your mood?

 

What if I told you that button exists, and it's within your reach right now?

 

Say hello to your new best friend – Exercise!

 

Exercise isn't just for fitness.  It's an all-natural mood booster that can significantly improve your happiness factor.

 

Here's why:

EXERCISE - aka GET OUTSIDE AND PLAY WITH YOUR FRIENDS!!

Natural Mood Enhancer

Exercise stimulates your brain to produce more mood-enhancing hormones like serotonin and norepinephrine, which can help relieve feelings of depression, anxiety, and stress.
Endorphin Release

When you break a sweat, your body pumps out endorphins, which can help produce positive feelings and reduce the perception of pain.
Stress Reducer

It helps your brain cope better with stress by causing positive changes in the areas that regulate stress and anxiety.  Plus, moving your muscles can help release tension that has been building up all day!
No Intensity Needed

You don’t need to run hill sprints or bench-press your body weight to get these benefits.  It's not about how hard you push yourself;  it's about moving and getting active.

 

👉Even just a few minutes of physical activity can make a difference.

 

In fact, studies have shown regular exercisers who completely stopped their workouts had a significant increase in symptoms of depression and anxiety.

 

This shows that even short periods of physical inactivity can impact your mood.

 

Ready to inject some joy into your routine? 

 

A BODY THAT’S FUN TO LIVE IN AGAIN!

 

What does that look like to you?

 

Comments from my clients ... (in no particular order):

 

* hearing my doctor say  "Whatever you're doing, keep it up!" 

* easily shop for and wear cute outfits

* being offered better rates on life and health insurance policies

* reduced my grocery / pharmacy budget

* fewer sick days at work ... I got a promotion this year!

* better sleep

* easily manage stress 

* playing outdoors with friends - instead of spending hours inside a stinky gym

* confidently meal-prep highly nutritious and tasty food

* happily drive past "fast-food alley" with no cravings

* vacation in places that have lots of hills and narrow cobblestone streets :-)

* understand how to make restaurant menus accommodate my health and wellness needs

* wedding rings fit again - no more swollen fingers

* navigate the cruise ship buffet like a champion

* tie my shoes without getting out of breath

* easily get up and down from playing on the floor with the grandkids

* plenty of energy to get through the day

* no more brain fog / cravings 

* increased self-confidence and knowledge of what works for MY SPECIFIC CONTEXT

 

Notice that I never mentioned being judged on stage in a bikini ……

 

 

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Let me help you achieve a body that's FUN to live in again with a

↑↑↑↑↑↑ Journey to the New Version of YOU.↑↑↑↑↑↑  

 

The ring of green arrows shows the process I take my VIP 1:1 Nutrition clients through to achieve that fun body.

 

The outside ring of multi-colored arrows shows the different areas of my client's life that can either enhance or hinder the progress they make with the green arrows.

 

Together, you and I will create personalized, sustainable updates to your diet and lifestyle habits that support your health and wellness goals for a lifetime!

 

Let's get the conversation started today with a DISCOVERY SESSION with Coach Jessica Walker, the ketopaddlegirl.

 

I’d love the opportunity to learn more about YOU and to see if we’d be a good fit to work together!

 

 

To your happiness and health,

 

 

 

REFERENCE:

www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534

https://pubmed.ncbi.nlm.nih.gov/27423168
https://pubmed.ncbi.nlm.nih.gov/28625704