Boost Focus and Brain Power

Click on this e-book cover to download your own copy!

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I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus …

Get up and MOVE for just 20 minutes!!

Go for a walk, a bike ride, lift some weights, dance around the kitchen to some 70s Disco … your choice!

This helps in a few different ways.

🧠 First:  physical activity boosts blood flow to your brain.  This fires up your neurons and helps promote cell growth, especially in the hippocampus.

Your hippocampus plays a role in your emotions, memories, and learning – but its biggest job is to hold your short-term memories and transfer them for long-term storage in your brain!

Pretty cool, right?

After you’re done, you’ll feel fresh, focused, and ready to tackle anything that needs your full attention.

BUT … it gets even better.

Regular exercise can change your brain to improve your memory, thinking skills, and focus.

Studies show that exercise can even increase the size of your hippocampus!

A third bonus benefit:  immediately after you’re done, you will get a mood boost thanks to all the endorphins (aka the “feel good” chemicals) your brain will release.

The workout doesn’t have to be intense.  The goal is to get your blood pumping and your body moving for at least 20 minutes.

So, the next time you're feeling mentally foggy or finding it hard to concentrate, remember this:

Move to Improve!

If you're not sure where to start or need some guidance, don't hesitate to reach out.

A BODY THAT’S FUN TO LIVE IN AGAIN!

What does that look like to you?

Comments from my clients ... (in no particular order):

* hearing my doctor say  "Whatever you're doing, keep it up!" 

* easily shop for and wear cute outfits

* being offered better rates on life and health insurance policies

* reduced my grocery / pharmacy budget

* fewer sick days at work ... I got a promotion this year!

* better sleep

* easily manage stress 

* playing outdoors with friends - instead of spending hours inside a stinky gym

* confidently meal-prep highly nutritious and tasty food

* happily drive past "fast-food alley" with no cravings

* vacation in places that have lots of hills and narrow cobblestone streets :-)

* understand how to make restaurant menus accommodate my health and wellness needs

* wedding rings fit again - no more swollen fingers

* navigate the cruise ship buffet like a champion

* tie my shoes without getting out of breath

* easily get up and down from playing on the floor with the grandkids

* plenty of energy to get through the day

* no more brain fog / cravings 

* increased self-confidence and knowledge of what works for MY SPECIFIC CONTEXT

Notice that I never mentioned being judged on stage in a bikini ……

Let me help you achieve a body that's FUN to live in again.  It's a Journey to the New Version of YOU.

The ring of green arrows shows the process I take my VIP 1:1 Nutrition clients through to achieve that fun body.

The outside ring of multi-colored arrows shows the different areas of my client's life that can either enhance or hinder the progress they make with the green arrows.

Together, you and I will create personalized, sustainable updates to your diet and lifestyle habits that support your health and wellness goals for a lifetime!

Let's get the conversation started today with a DISCOVERY SESSION with Coach Jessica Walker, the ketopaddlegirl.

I’d love the opportunity to learn more about YOU and to see if we’d be a good fit to work together!

Wishing you a focused and energized day,