Appetizer Recipe:  White Bean Dip

Looking for a healthy dip for holiday entertaining?

This recipe is a delicious place to start – not only is it tasty, but it’s packed with protein and fiber, which can help fill you up and keep you feeling satisfied.

Serve this with sliced veggies (peppers, carrots, celery, broccoli, etc.)

This recipe is super adaptable.  Experiment with herbs on-hand in your pantry – basil, Italian blend, or even fresh parsley would be great choices!

Spice it up with a dash of sriracha, too.

TIP:  Make this at least an hour before serving.  The longer it sits, the more the flavors have a chance to develop.

White Bean Dip

(makes 6-8 appetizer servings)

• ½ cup (115 g) organic cottage cheese
• 1 Tbsp apple cider vinegar or lemon juice
• ½ tsp dried thyme or rosemary
• 1 garlic clove, peeled
• ¼ tsp each salt and pepper
• 5 oz (425 g) can cannellini beans, rinsed and drained
• 1-2 tsp extra virgin olive oil
• Pinch smoked paprika

In a food processor, combine the cottage cheese, vinegar, herbs, garlic, salt, pepper, and beans.  Puree until the mixture is smooth.  You might have to scrape down the sides of the processor bowl.

Remove from the food processor and place in a covered container in the refrigerator to chill for at least an hour.

Just before serving, place in a serving dish.  Drizzle with olive oil and a pinch of paprika.  Taste for seasoning.  Serve with sliced veggies.

Tip: you also can use this as a spread for lettuce wraps. Yum!

If you love experimenting with new recipes, check out my Healthy Low-Carb Holidays Recipe Book  Eating a healthy diet doesn’t mean depriving yourself!

Make it an amazing day,