Good morning Jessica,

Are you ready to ramp up your fat loss results? I hope so, because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …

… even (especially!) if you’re stuck in a plateau.

I’ve put together an entire ebook on this topic that you can download here:

Get Your FREE Guide "Break Through Your Fat Loss Plateau"

Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program.

Nearly EVERYONE goes through a plateau from time to time. It’s not a fun place to be - but the good news is that if you DO experience one (or are in one right now), there are a few key things to pay attention to...

1. You Are “Kinda-Sorta” Following Your Program	Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus and it’s a good sign to shake things up with new recipes, workouts, or injecting some more FUN into the mix!
2. Your Body is Adapted to Your Workouts/Plan	This is another top cause of plateaus! The good news is this means you’re fitter/healthier. It also means it’s time to (safely) challenge your body in a different way. Regular updates to your plan is going to be KEY to your success! A great coach can help you quickly identify small tweaks to fire up your results again.
Hormones, Stress, Sleep Deprivation, and More	Your body isn’t a machine! It’s an incredibly complex organism that functions best when it’s in balance. So many things can throw it out of balance, from being overtired to overstressed and even undernourished and overworked.
4. You’re Not REALLY In a Plateau (Part 1)	If you only rely on the scale to track your results, you’re missing out! Your body could actually be changing in a big way EVEN if the scale doesn’t move. That’s why it’s important to measure other things - like the percentage of body fat or circumference measurements or even look at progress photos and how your clothes are fitting now.
You’re Not REALLY In a Plateau (Part 2)	If you’re struggling to lose those “last 5 pounds,” you might already be at a weight that’s healthy and natural for your body. You could also be right on the verge of a "whoosh" and your fat cells are trying to wait you out to see if you'll drop your plan in frustration and re-fill those almost empty fat cells!! (Yikes!!) Losing those pounds can take extra patience and effort – as can keeping them off once you hit your goal.

I hope this list helps you rev up your results.

The fastest and surest way to get – and keep – your momentum going is to work with an experienced coach with a tried & tested program. They’ll be able to make adjustments as you need to make sure you stay on track with your goals to get the results you’re looking for!

If you’re ready to get serious about your transformation, check out my website https://www.momentumtransformations.com or choose a convenient day/time for you by clicking the button below for a FREE Discovery Session:

Discovery Session with Jessica Walker

Make it an amazing day,

Jessica Shotwell Walker, INHC, Pn1

Momentum Transformations, LLC

Guided Life Change…At Your Own Pace

*Integrative Nutrition Health Coach

*Dragon Boat Paddling Trainer

*Precision Nutrition Level 1 Coach

jessica@momentumtransformations.com

770-727-5800